80% of people are effected by back pain at some point in their life. The Osteopaths at Castle Hill Osteopathic Clinic can effectively get you back to your feet. However there is one simple step that goes along way to beating back pain

Keep fluids up:

It is not only important to keep your muscle hydrated, your disc’s need to keep hydrated also. Your disc is made up of collagen, which holds water. We need to keep the disc hydrated to increase the amount of absorption that it can take. Increase water increase amount of absorption the disc can take and therefore decrease the risk of injury.

If you have any further questions please contact us at the clinic on 02 9680 9940