Shoulder Injuries


Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is comprised of a group of muscles and tendons that cross the top and back of the shoulder and attach onto the bone at the top of the shoulder joint, most commonly the supraspinatus tendon is affected. The biceps tendon crosses the front of the shoulder to attach to the joint. Any activity that uses repetitive overhead motions or sustained postures can result in inflammation of these tendons and shoulder pain due to tendinitis.

The most common shoulder problems include:

  • Impingement Syndrome - When the rotator cuff tendons become pinched in the joint due to narrowing of the joint space; this is commonly due to either inflammation or arthritic changes.
  • Bursitis - Inflammation of the bursa (fluid-filled sacs) around the shoulder that normally are present to provide cushioning.
  • Muscle Strain - Can occur in the upper shoulder muscles such as the upper trapezius or in the deltoid muscle at the side of the shoulder.

If you notice pain or soreness in your shoulder following any repetitive activities or sports it is important to use a cold pack for 10 minutes 3-5 times per day to help decrease inflammation.

Treatment Options for Shoulder Injuries

The type of Osteopathy treatments that you will receive depends on the specific condition that you have and whether you’ve undergone surgery or not. In addition, your Osteopath will likely ask about your goals for rehabilitation. Osteopathy treatments for shoulder injuries may be composed of a combination of any of the following:

  •  Cold therapy (ice pack application/ice massage)
  •  Hot pack application
  •  Immobilisation (splinting/bandaging)
  •  Transcutaneous electrical nerve stimulation (TENS)
  •  Dry Needling
  •  Soft tissue mobilisation (massage)
  •  Shoulder joint mobilisation
  •  Osteopathy exercises
         o Range of motion exercises
         o Stretching or flexibility exercises
         o General conditioning exercises
         o Shoulder muscles strengthening exercises
  •  Patient education
         o About the patient’s particular shoulder problem
         o Precautions and activity modification
         o Self-care of symptoms
         o Home exercise program
         o Shoulder injury prevention
  •  Return to work or sports rehabilitation program

Osteopathy treatment and advice can dramatically improve the treatment and prevention of shoulder pain.

Latest News


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Castle Hill Osteopathic Clinic is excited to welcome practitioner Khapil Narula to the clinic! Read More

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Castle Hill Osteo has moved to a new premise just on the other side of old northen road opposite McDonalds.
We are very excited to move into a bigger, better practice. Come by and say hi! Read More

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We have escalated our already stringent hygiene routines and are still here to support you. Whilst social distancing is important, continuing to provide health care to our communities is also a priority, which is why the Australian Government considers allied health/Castle Hill Osteopathic Clinic an essential service. Read More